The effects of watching television on kids.

Is it important to know what your kids are watching? Of course, yes. Television can expose things you have tried to protect them from, especially violence, pornography, consumerism, etc A study demonstrated that spending too much time on watching TV during the day or at a bedtime often causes bedtime disruption, stress and short of sleep duration. Another research found that there is a significant relationship between the amount of time spent for watching television during adolescence and early adulthood, and the possibility of being aggressive. Meanwhile, many studies have identified a relationship between kids who watch TV a lot and being inactive and over weight.
 Considering some fact mentioned above, protect your children with the following tips :
1. Limit television viewing to 1-2 hours each day because the effect of watching TV a lot on kids is stress,   bedtime disruption, and shorten sleep duration.
 2. Do not allow your children to have a TV set in their bedrooms because the kid watches too much TV at bedtime, and it is hard for child to sleep.
 3. Review the rating of TV shows that your children watch.
 4. The importance of knowing the program watched by our children.
 5. Watch television with your children and discuss what happening in the show.