A Healthy Breakfast < No Sweat ! >

Morning comes and you’ve got tons of things to do. Frantically getting the stuff ready that you will bring for the day and foreseeing traffic jams, you hardly have time  to eat breakfast, so you skip it. Don’t you know that breakfast is the most important meal the day? GailFrank, spokesperson for the American Dietic Association, says, “ Eating breakfastis ver important for the brain and the body first thing in the morning.” Cut your excuse of having no time to prepare a healthy breakfast. The following tips will help you to easily have a healthy breakfast.

1.Eggs

                As an excellent source of protein, fatty acid,zinc, iron and vitaminslike A,B,D,E, and B12, eggs area must on your breakfast menu. People who eat eggs in the morning, as studies show, stay full longer and will eat fewer calories for the rest of the day . Another plusside is eggs can be consumed in many different ways like boiling, frying, etc.

2.  Find your favorite source of carbohydrates.

                You need carbohydrates to start your day. Carbs produce the hormone serotonin in your body, which makes you feel fuller for the rest of the day. But of course, you need to have them in moderation.Bread is an easily available and affordable carbohydrate source, and can be enjoyed in various ways. You can toast it and use your favorite jam withit, or simply enjoy it with egg and sauce. It’s u to you.

             If you are not into bread, you can go for Bread or oatmeal. As long as it is good carbohydrates that will keep you going until the next meal. Fried rice with egg nothing too oily is a great example of a healthy Indonesian breakfast. Oatmeal can be eaten with other healthy food like fruit, yogurt, etc.

3. Milk

                A study by The American Journal of Clinical Nutrition showed that drinking milk at breakfast doesn’t only help strengthen your bones but also keep you from overeating at lunch. Milk has  a texture that makes you feel fuller and less craving for the next meal. It contains protein and calcium, which help you face the busy day.If you don’t  like sour taste of low fat milk, you can have it with cereal or blend it with your fruit as a smoothy.